Each Gathering Includes:

Guided Journaling & Intention Setting — We begin by creating space to land. Through reflective prompts connected to the monthly theme, you’ll clarify what you’re arriving with and what you’re open to receiving.  This is a moment to turn inward, listen deeply, and set a personal intention for the experience ahead.

Empowered Movement — a 30 min somatic-based, interval training, mat class designed to release stored tension, quiet mental chatter, and bring you back into embodied awareness.  Curated to a dynamic playlist, it combines elements of cardio, body weight strength exercises, and intentional breathing in a way that allows you to meet yourself where you’re at that day.  It is about sensation, presence, and giving yourself permission to tune into the wisdom of your body. 

Kundalini Activation — a 30-min spiritual yoga practice designed to expand your awareness, clear subconscious blockages and expand your energetic capacity through mantra, meditation, breathwork and movement. Kundalini energy lies dormant at the base of your spine and is awakened through powerful sequences that allow you to tap into your creative potential to create a life in alignment with your soul’s highest destiny.

Gong Bath Sound Healing — a 10-min restorative opportunity to let go of the “doing” and surrender to the cellular repattering that can only happen in moments of total stillness. By simply relaxing and listening to the gong, you receive healing vibrations that allow your body to integrate the deep shifts you made during the previous practices.

Small Group Breakout Sessions — You’ll also be invited into intentional conversations with 3-5 people, where vulnerability is honored and listening is sacred.  This is a space where your experience is welcomed without fixing, advising, or rushing.


Each month centers around a meaningful theme such as Redefining Purpose, Self-Reliance, Alignment, or Transformation woven through movement, energy work, storytelling, and small group connection.